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Most of us are working more hours and longer days and may not be paying enough attention to our health needs. As a result, our bodies may begin alerting us to signs of neglect. Succumbing quickly to sickness, fatigue, pale skin, and weight gain are a few hallmarks, along with increased internal inflammation and acidity. These are red flags indicating that we need to re-evaluate our lifestyle.
Four Tips for a Healthy Lifestyle
1. Stay Hydrated
Our bodies comprise about sixty percent of water and require daily replenishment to keep our systems running at optimum. Most of us neglect to drink enough water, and dehydration will cause our skin and mucosal membranes to become dry, promote constipation, fatigue, and muscle aches. Continued lack of hydration can lead to more serious medical problems. Our bodies need water to flush out waste, deliver oxygen and nutrients through our bloodstream, regulate our internal temperature, and allow us to convert food through our digestive system.
Most adults require between two to three liters per day, depending on their situation. Although water is the preferred choice, mineral and sparkling water and other non-sugared beverages like herbal teas and pure fruit juices work as an occasional substitute.
2. Practice a Balanced Nutritional Diet
A busy schedule can lead us down the rabbit hole of poor nutrition, irregular eating times, and lack of portion control when it comes to our daily food choices. Our bodies require a daily dose of vitamins, proteins, minerals, fiber, healthy carbohydrates, and unsaturated fats. The best thing is that these are all easily attainable in choosing natural, unprocessed foods, combining fruits and vegetables, carbohydrates rich in fiber, and avoiding salt and processed sugars.
If you must indulge in a high-fat meal, balance it with a more nutritional one next time. The trick to balanced nutrition is about getting a daily combination of required nutrients in suitable portions through healthy food choices.
3. Stretch Those Muscles
Many of us spend hours in front of a computer screen, leading to potentially poor posture, eye strain, and weight gain. Moving our bodies at least thirty minutes per day provides immeasurable benefits by lowering the risks associated with disease, strengthening our cardiovascular system, improving bone density, and significantly reducing the stress that leads to inflammation. Some exercise also helps keep weight in check, especially when combined with frequent hydration and healthy eating habits.
If you don’t like formal exercise, take time out for a daily walk or two. Riding a bike or even climbing stairs can provide the much-needed stretch our muscles need to maintain muscle mass.
4. Get Enough ZZZs
Sleep is when our bodies repair and regenerate. Not enough sound sleep, and we start to experience symptoms like a lack of concentration, moodiness, memory issues, weakened immunity, and even weight gain.
Maintaining a balanced lifestyle is a win-win for our physical, mental, and emotional well-being. Take advantage of the amenities offered at your work location, such as those found at Fusion Workplaces Palm Desert, which provides beautiful surroundings and comfortable workspaces where you can recharge and make the most out of your day. Even better, they can provide professional administrative and technical tools to make your work life easier.
